services
core services
services
Core services
General Weight Loss
kCal tracking, zig-zagging, intermittent fasting, cardiovascular, motor coordination, and fundamental movement skills.
Strength + Hypertrophy
Resistive exercise with a detailed focus on lower body, upper body, core, periodized percentages and 1RM’s.
Corrective Exercise
Functional and resistive exercise concentrating on joint mobility, muscular flexibility/activation, stabilization, balance, and posture.
Conditioning
HIIT, tabata, plyometrics, kickboxing, sprinting mechanics, footwork, and linear + lateral jumping/landing techniques.